Don’t take your fitness journey alone!
We are here every step of the way to help, encourage, and ensure you get the results you’ve always dreamed of.
The most important thing to us is that you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner. Our workouts are specifically designed to get maximum results in minimal time. In each 30 minute training session you’ll reap all the benefits of strength training, high intensity cardio, flexibility, and core strength in one workout.
Nutrition planning is an important factor in maintaining a fit and healthy lifestyle. Beacause of this, we work with our clients to develop realistic and sustainable meal plans. Don’t like something? Then it won’t be on your plan! We adjust nutrition plans so you can still enjoy your favorite foods while making progress every single day.
When it comes to your health, you deserve to work with experts who will oversee your entire program including cardio training, muscle conditioning, nutrition, sports and athletic training, injury rehab, flexibility, balance and lifestyle. No fads, no gimmicks. We know what works and what’s effective, and design a program tailored to you and your needs.
Dominic Anastasio, Owner
- ACE Personal Trainer
- AAS Exercise Nutrition and Sports Science
- Health Coach
- Nationally Qualified Physique Competitor
See what our satisfied customers have to say about us!
Dominic Anastasio has been my personal trainer for over a year and a half. The results I have achieved to date are largely due to Dominic’s perfect combination of diverse training methods, individualized exercise programs, and challenging, yet achievable goal setting. His professionalism, extensive knowledge, and enthusiastic commitment to his work — and ultimately his clients — provides the perfect scenario for success and sets foundations for a new, healthier lifestyle!Walter E. Warner Jr.
My wife and I have been training with Dominic for almost two years. He truly puts “personal” into the role of a Personal Trainer; he listens to us and adjusts our routines to our ages and needs. We have added stretching to the end of our weekly sessions, and the results have improved our ability to enjoy an active lifestyle — to include hiking in the Andes of Peru. Dominic is experienced beyond his age, and I recommend him to anyone who wants to be fit and enjoy the benefits of a healthy body.Jim Filson & Mary Beth Coker
My wife and I have seen tremendous results due to Dom’s dedication with training and nutritional knowledge. We are both slimmer, gaining lean muscle, and, most importantly, we have more energy and feel amazing. Dom’s workouts are top quality — he always mixes it up to keep things interesting. Undoubtedly his two best qualities are his sense of humor — which is great while lifting weights — and his understanding. He knows the plight of his clients: putting in hard work and making daily, smart decisions with food.Nick & Mallory Randall
Start Your Fitness Journey
Contact us for questions, feedback, or to schedule an appointment, or use the button below to sign up now.
30 West Rahn Rd, Ste 10
Kettering, Ohio 45429